Vitamin D research
Vitamin D supplements could spare more than three million people from colds or flu in the UK each year, researchers claim....... http://www.bbc.co.uk/news/health-38988982
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WELLNESS NEWS
Omega 3 fats are essential to your overall health.
How can I get more omega-3 into my diet and how much difference will it make to my health? Some great advice from BBC2's Trust...
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Winter Wellness
With the winter gloom set in we are often indoors for the majority of the day and our immune system is working overtime to beat...
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